Individual Movement Sessions
Our individual sessions provide personalised attention and guidance tailored specifically to your needs, goals and current abilities.
What to Expect:
- Personalised movement assessment
- Customised exercise programme
- One-on-one guidance and support
- Focus on your specific goals
- Flexible scheduling
Ideal For:
People seeking personalised attention, those with specific mobility goals, or anyone who prefers individual guidance.
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Group Movement Classes
Join our small group classes for a supportive, social environment where you can learn and practise proper movement alongside others.
What to Expect:
- Small group sizes for attention
- Structured movement programmes
- Supportive, friendly atmosphere
- Regular class schedule
- All fitness levels welcome
Ideal For:
Those who enjoy exercising with others, people looking for regular structure, or anyone wanting to build an active community.
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Flexibility & Stretching Programme
Our specialised stretching programme focuses on improving flexibility, range of motion and overall body comfort through guided stretching exercises.
What to Expect:
- Comprehensive stretching routines
- Guidance on proper technique
- Focus on flexibility improvement
- Relaxing, comfortable sessions
- Suitable for all ages
Ideal For:
People with sitting jobs, those experiencing stiffness, or anyone wanting to improve their flexibility and range of motion.
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Posture & Body Control
Learn how to improve your posture and develop better body control through targeted strengthening and awareness exercises.
What to Expect:
- Posture assessment and education
- Core strengthening exercises
- Body awareness training
- Practical daily life applications
- Long-term improvement strategies
Ideal For:
Office workers, people concerned about posture, or anyone wanting to develop better body awareness and control.
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