Health Disclaimer

Educational Purpose Only

The information and services provided by CentreFlow are for educational and informational purposes only. Our services are designed to help you learn about proper movement, exercise techniques, and physical activity.

Not Medical Advice

The content on this website and the guidance provided during our sessions should not be considered medical advice. We do not:

• Diagnose health conditions
• Treat medical problems
• Provide medical recommendations
• Offer alternatives to professional medical care

Consult a Healthcare Professional

Before beginning any exercise programme or making changes to your physical activity, you should consult with a qualified healthcare professional, especially if:

• You have any existing health conditions
• You are pregnant or planning to become pregnant
• You have a history of injury
• You are taking any medications
• You experience pain or discomfort
• You have been sedentary for an extended period
• You are over 40 and not accustomed to regular exercise

Physical Activity Risks

Participation in physical activity and exercise carries inherent risks, including but not limited to:

• Muscle strains or sprains
• Joint discomfort
• Falls or accidents
• Cardiovascular stress
• Fatigue or exhaustion

By participating in our services, you acknowledge these risks and agree to participate at your own risk.

Individual Responsibility

You are responsible for:

• Assessing your own fitness level and abilities
• Listening to your body and exercising within your limits
• Informing us of any health concerns or limitations
• Seeking medical attention if you experience pain or discomfort
• Following any medical advice from your healthcare provider

Stop If You Experience Discomfort

You should immediately stop any activity and seek medical attention if you experience:

• Chest pain or pressure
• Severe shortness of breath
• Dizziness or light-headedness
• Unusual or severe pain
• Nausea
• Any other concerning symptoms

No Guaranteed Results

While we aim to help you improve your movement and physical wellbeing, we cannot guarantee specific results. Individual results will vary based on many factors including:

• Your current fitness level
• Consistency of practice
• Individual physiology
• Lifestyle factors
• Overall health status

Not a Substitute for Professional Care

Our services are not a substitute for professional medical care, physical rehabilitation, or other healthcare services. If you have a medical condition requiring professional care, please continue to work with your healthcare provider.

Information Accuracy

While we strive to provide accurate and up-to-date information, exercise science and best practices continue to evolve. The information provided may not reflect the most current research or recommendations.

Third-Party Information

Our website may contain links to third-party websites or reference external information. We are not responsible for the accuracy, completeness or reliability of information from these sources.

Modifications and Personal Adaptations

We may suggest modifications to exercises, but it is your responsibility to determine what is appropriate for your individual circumstances. Always modify activities to suit your current abilities and comfort level.

Age Considerations

While our services are suitable for adults of various ages and fitness levels, individuals over 40, those with sedentary lifestyles, or those with health concerns should pay particular attention to their body's responses and consult healthcare professionals before starting.

Acknowledgement

By using CentreFlow's services, you acknowledge that:

• You have read and understood this disclaimer
• You understand the risks involved in physical activity
• You are participating voluntarily and at your own risk
• You will consult appropriate healthcare professionals before starting
• You will inform us of any health concerns or limitations

Liability

CentreFlow, its staff and instructors shall not be held liable for any injuries, illnesses or damages that may occur as a result of participating in our services or following advice provided.

Questions or Concerns

If you have any questions about this disclaimer or concerns about participating in our services, please contact us before proceeding:

CentreFlow
16 Wellington Square
Oxford OX1 2JG
United Kingdom
Email: [email protected]
Phone: +44 1865 329 640